Building Resilience

Learn techniques to build long-term resilience and how to ‘bounce back’ during challenging times.

In this interactive, informative and engaging session, participants will:

  • Explore the elements of well-being and resilience in the workplace
  • Gain insight into the link between positive emotions and well-being
  • Gain an understanding of growth versus the fixed mindset
  • Learn practical strategies to build reslience and increase well-being