Wellbeing

 

Healthy, happy and engaged workers are key to the success of any organisation which is why it is so important that organisations invest in their greatest asset….their people.


At Insync Workplace Solutions, we offer a range of health and wellness programs tailored to meet your specific goals and needs.

Types of programs offered include:

Group Exercise

  • Yoga
  • Pilates
  • Tai Chi
  • Bootcamp
  • Boxing
  • Relaxation / Meditation

Health & Fitness Seminars

  • Stress
  • Diabetes
  • Gut Health
  • Exercise
  • Healthy heart
  • Back care
  • Mental health
  • Women’s Health
  • Men’s Health
  • Nutrition
  • Winter health
  • Wellness Coaching

Workshops

  • Alcohol & Drug Awareness
  • Fatigue Awareness
  • Manual Handling
  • Ergonomics
  • Stress Management
  • Wellbeing
  • Mindfulness
  • Nutrition