Health & Wellbeing


We have all heard the age old adage, “happy healthy workers are more productive workers”  and while absenteeism has traditionally been seen as being the root cause of productivity problems, research has now shown that presenteeism is a much bigger problem.

A recent report by Medibank* estimates the annual cost of absenteeism as being $6b while the cost of presenteeism (when an employee goes to work sick and as such does not work at full capacity) is as high as $34b. This equates to an average of 6.5 working days of annual productivity being lost for each employee.  This research has also shown that employees who work when they are not well are more prone to injury and if their illness is contagious, they increase the risk of passing on the illness to other employees.

Protecting the health and well-being of your employees should be seen as an investment in your organisations future not a cost or a burden as ultimately any investment you make can reduce both absenteeism and presenteeism rates, increase productivity and employee moral and in the long term, generate an overall positive impact on your organisation and its longevity.

At Insync Workplace Solutions, we offer a range of products and services through our health and fitness arm of the business, Insync Health & Fitness, aimed at improving the health, fitness and well-being of your staff.  Services can be arranged as stand alone events, combined together into a health and fitness expo or run as an annual program targeting key areas throughout the year.

Common products and services provided include:

Group Exercise

  • Yoga
  • Pilates
  • Tai Chi
  • Bootcamp
  • Boxing
  • Relaxation / Meditation

Health & Fitness Challenge

Health and Fitness challenges are a great way to encourage lifestyle changes and team work, but we understand that sometimes the standard 12 week challenges are just a step to far for some people, so our team at Insync Health & Fitness have develop a few different options which cater for everyone regardless of their current situation.

  • 4 week kick start challenge
  • 6 week challenge
  • 10 week challenge
  • 12 week “change my life” challenge

Health & Fitness Checks

  • Back Care
  • Flexibility
  • Posture screening
  • Bone density
  • Cholesterol, Glucose & Blood Pressure screening
  • Lung function
  • Visions checks
  • Hearing checks
  • Skin cancer checks
  • Podiatry
  • General Fitness

Health & Ftiness Seminars

  • Stress
  • Diabetes
  • Exercise
  • Healthy heart
  • Back care
  • Mental health
  • Women’s Health
  • Men’s Health
  • Nutrition
  • Winter health
  • Wellness Coaching


  • Alcohol & Drug Awareness
  • Fatigue Awareness
  • Manual Handling
  • Ergonomics
  • Stress Management
  • Wellbeing
  • Mindfulness
  • Nutrition


Through our business partners we can also provide

Health & Fitness Expos

On site health and fitness expos are a great way to engage and motivate staff and like all of our products and services we tailor the expo to meet the needs of your organisation.