Wellness Coaching

Have you ever felt like you needed someone to help you achieve your health or wellbeing goals?

At Insync Health & Fitness, we have seen people struggle with achieving personal wellness on a daily basis, because all too often we allow our busy lifestyles to take over and we put ourselves last.  Its often not until we are run down or feeling unwell that we decide that we need to do something. We start with all good intentions but it isn’t long before our busy lifestyles take over again…….Sound familiar?  Why not give wellness coaching a try?

What is Wellness Coaching?

Most of us are familiar with the concept (or principles) of Business, Executive and Life Coaching. Wellness Coaching works in a similar way but focusses on helping you improve your health and wellbeing.

So whether you want to:

  • Loose (or control) weight
  • Manage Stress more effectively
  • Stick to an exercise program
  • Achieve a happier & healthier lifestyle
  • Improve your wellness & vitality,  or
  • Just create healthier habits

Wellness Coaching may be just what you need.

What does a Wellness Coach do?

A Wellness Coach can help you to develop a health and wellbeing vision for where you want to be in say, 3, 6 or 12 months.  Once you have your vision, your wellness coach will then guide you in setting achievable goals (short, medium and long term) and will help keep you on track.

Wellness coaching can provide you with :

  • A new approach where past attempts have failed
  • Increased belief in yourself & what you are capable of
  • A program to help you remove those barriers that have previously stopped your success
  • The tools you need to take control of your health & wellbeing & create sustainable lifestyle changes,
  • Plus much more! (depending on your individual needs)

How does Wellness Coaching work?

At Insync Health & Fitness, we understand that it isn’t always easy to make time for yourself so we offer flexible days and times for our individual Wellness Coaching sessions (including before, during or after business hours and weekends).  We also offer a variety of short or long term programs making wellness coaching an affordable investment no matter what your situation.

Sessions run for 45 minutes and can be conducted in person, over the phone or via Skype (or similar technologies) so it doesn’t matter where you are located in the world you can access our wellness coaches.

What Now?

Don’t put your health or wellbeing on hold any longer……..NOW is the time to take action and get off that roller coaster but you don’t need to do it alone….our team of qualified and experienced wellness coaches will be with you every step of the way.

Be Inspired and take the first step to discovering a happier and healthier you……what have you got to loose?

To book your FREE Initial Consultation to see if Wellness Coaching is for you, call our team today on 1800 INSYNC or email us at enquiry@insyncworkplacesolutions.com.au